Vitamin D is very important for immunity, and there are indications of deficiency in the body!
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Vitamin D levels in the body are extremely important for immunity, about which the well-known immunologist Dr. Borislav Kamenov has spoken several times.
He said it is certain that the months that have the letter r in the name, the body is deficient in this vitamin, but many do not know how to recognize the symptoms that indicate a deficiency.
Experts say that sweating in the head area can be an early sign of vitamin D deficiency. In addition, pain and feeling of weakness in the muscles, lower back, pelvis and legs can also indicate this.
However, vitamin D deficiency is much more common than you think, and in addition to the “dose” we get from sunbathing, it can be taken with food – fatty fish, red meat, egg yolks and some cereals. That food contains it.
However, with this vitamin-rich diet, lack of sunlight can lead to a deficiency in the body, which can be helped by supplements, which should always be taken on the advice of a doctor.
And taking too much vitamin D can be harmful – if taken too long and too much, it can cause calcium to accumulate in the body, weaken bones and damage the kidneys and heart.
On the other hand, a person cannot take excessive amounts of vitamin D just because of sun exposure.
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