In that case, pay attention to your eating habits, lifestyle and consult a doctor!

Every woman should take care of her vaginal health, but what does that mean? Sometimes it depends on the woman’s age, but the vagina has an mostly acidic pH, retains natural moisture and contains plenty of beneficial bacteria that help protect against infection.

A small amount is also secreted from a healthy vagina. Although some women do not notice it, others may have more than a few cubic centimeters of discharge a day. Discharge is a normal physiological response – it is mainly a change of cervical and vaginal cells, as well as vaginal cleansing.

Normal vaginal discharges are usually clear or white, the smell may be slightly sour (like vinegar) and thick or sporadic.
However, if you notice changes in vaginal odor, changes in the color and texture of the discharge, which can be associated with discomfort such as itching, tingling and redness, it indicates a problem. Follow these rules to maintain a healthy vagina.

Protect your vaginal pH balance

Typically, the vaginal pH is around 3.8 to 4.5, which is an acidic environment. Avoid excessive washing which can disrupt the pH of the vagina, reduce acidity and create a bacterial imbalance of positive and negative bacteria that can lead to infection. Avoid strong soaps or baths. Use intimate soaps that have low pH values. If you have a strong or unpleasant odor in your vagina, see a gynecologist.

Eat healthy for the health of your vagina

This may sound strange, but proper nutrition and fluid intake are key to vaginal and reproductive health. In fact, some foods may be effective in treating vaginal problems.

Yogurt can potentially help prevent fungal infections. Yogurt is rich in positive bacteria, so if you are at risk of fungal infections, eat probiotic yogurt rich in Lactobacillus bacteria.

If you are at risk for urinary tract infections, it is best to eat cranberries, dried or fresh, every day. You can drink regular tea from cranberry, birch, parsley, corn, corn silk, Rastavika, dandelion …

Practice safe sex

Condom use during intercourse helps protect against sexually transmitted infections, such as HIV, genital herpes, syphilis, gonorrhea, genital warts and chlamydia. Some of these infections, such as HIV and genital herpes, are curable. Others, such as the human papilloma virus (HPV), which causes genital warts, are known to cause cancer.

Regular gynecological tests are very important for maintaining your vaginal health. Gynecologists recommend that women undergo their first gynecological examination at the age of 21. A Pap test, starting at age 21, is recommended to detect possible cell changes that may indicate cervical cancer.

Treat as soon as the infection occurs

Three types of vaginal infections are common: fungal infections, bacterial vaginosis and trichomoniasis (parasite). If you are at risk of a fungal infection and recognize the symptoms, you can treat yourself with over-the-counter medications and diet, but if the symptoms do not go away soon, schedule an examination as soon as possible.

Bacterial vaginosis is caused by the growth of bacteria in the vagina. Trichomoniasis is an infection caused by a parasite and is sexually transmitted. Treatment of these infections is crucial because neglecting them can lead to unpleasant, painful and serious reproductive health problems.

Choose your underwear carefully

Your vagina should be clean and dry – and can affect what you wear. Some types of fabrics and tights create warm, humid conditions that favor the formation of fungi. Wear cotton underwear and avoid tight pants. If you are at risk of fungal infections, change your wet bathing suit and clothes as soon as possible.

If you have excessive sweating or sweating during the day, keep extra underwear with you when you go to work or school and change the day. You can use canvas inserts. This will help you feel more comfortable and reduce your risk of infection.

Struggle for good hygiene

Discretion can help protect the health of your vagina. After a large urination, wipe with a fire from the front to avoid bacterial contamination in the vagina and to reduce the risk of bladder infection.

Vaginal odor may indicate an infection.

The smell of fish

It mainly indicates bacterial vaginosis. Common symptoms are itching, tingling, swelling, redness and irritation. This condition often occurs when the bacterial balance in the vagina is disturbed.

Strong, unpleasant odor

Trichomonas infections are often accompanied by a very unpleasant odor, foamy yellow or green discharge, and itching. This infection is a sexually transmitted infection, do not forget about protection.

Mild varicose odor This is how some women describe the odor they feel after using lubricants or condoms during sexual intercourse. If this odor bothers you, change the lubricant or condom you use until you find something that does not affect your natural odor.

The smell of semen

If you are trying to get pregnant, it is normal to feel a faint smell of semen a few hours after intercourse.

The smell of bread

If there is an increase in the number of fungi in the vagina, especially in Candida, there may be a slight odor of yeast. It is most likely that you will experience strong itching and white prickly discharge. If these symptoms occur frequently, consider changing your diet – sugar is a great base for developing fungi, so eliminating these foods from your diet can help.

The smell of certain foods

Some foods can change the smell of the vagina, so citrus fruits and pineapple can sweeten the taste, while garlic and onion can make it “so” unpleasant.


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By eseek

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