A simple exercise solves the problem.

Many people have job descriptions for sitting for long periods of time, for example in front of a computer, and because of this they have a wrong posture, which can create a hump.

If you notice that you have this type of protrusion or you just want to be careful not to squat, then you need to follow the advice of this doctor.

Dokor, who shared tips for a healthier life on his TikTok and Instagram, shared a video of an exercise that will help you in an inappropriate posture.

Put your hands behind your head. Gently add your elbows. Go to the wall and raise them.

See what it looks like in practice:


By eseek

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